The 5 Ultimate Stress Relieving Supplements

The 5 Ultimate Stress Relieving Supplements

As we all know, stress is a major problem in our society. With increasing workloads, bills, and responsibilities, stress is unavoidable. It may seem impossible to stop the feelings of anxiety that come with daily life, but there are ways of making it more manageable. Supplements are just one of the ways to potentially reduce your stress levels by helping your body cope with the daily stresses of life. We review some of the best natural supplements for eliminating stress that you can buy for yourself or for a loved one.

Melatonin

Melatonin is one of the most effective supplements on this list. It increases the production of melatonin, which coordinates your body’s sleep cycle and promotes a healthy night’s rest. Melatonin also aids in regulating your blood pressure, body temperature, and glucose metabolism [1]. If you are looking for a supplement that helps to reduce stress and improve your sleep at the same time, melatonin may be the best option for you.

Magnesium

This mineral is essential to stress relief because it helps to regulate cortisol levels, which is a hormone that is released during stressful situations. Magnesium also improves brain function by sending oxygen to your brain cells [2]. Here are some great magnesium supplements.

Valerian Root

Commonly referred to as “nature’s Valium”, valerian root is a great supplement if you need help reducing nervousness and tension. It does this by increasing the amount of gamma-aminobutyric acid (GABA) in your brain [3]. GABA is a neurotransmitter that calms anxiety and promotes relaxation. Here is an excellent valerian root supplement from NOW Foods.

Theanine

As a naturally occurring amino acid found in tea, theanine has many health benefits, including relaxation and stress relief. Research has shown that when taken orally, theanine increases alpha brain waves, which are waves generated by the brain when it is in a state of deep relaxation. In addition to relieving anxiety, some evidence suggests that theanine may also promote better sleep quality.

Vitamin B-Complex

Vitamin B-complex is not just one vitamin but eight separate vitamins — B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). Each plays an important role in maintaining good health; however, vitamin B5 may be especially helpful for relieving stress because it produces adrenal hormones that can help you feel less anxious and more.

Conclusion

I hope you now feel more informed about some of the top natural supplements you can use to reduce your stress. Whether you’re an everyday stress sufferer or aiming to remedy problems, these supplements can help you fight back and find balance in your life.

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