The 10 Best Healthy Foods That Can Help You Lose Weight and Improve Your General Health

Healthy Foods

A healthy diet doesn't have to be complicated. In fact, the key to eating a healthy diet is to focus on food quality rather than quantity. The basic food groups include grains, vegetables and fruits, dairy products, protein foods and fats. Some people may also eat foods from other groups such as legumes, nuts and seeds.

Here are 10 best healthy foods that everyone should include in their diet:

Garlic

Garlic is a member of the onion family. It has been used for centuries to treat many health conditions such as heart diseases, colds and flu. Garlic contains allicin which has antimicrobial properties and helps fight against harmful microorganisms in your body. Garlic also contains selenium which is an antioxidant that helps prevent cancer cells from growing.

Olive Oil

Olive oil is obtained from olives (fruit) of Olea europaea tree which belongs to Oleaceae family. Olive oil is considered one of the healthiest fats because it contains high levels of monounsaturated fatty acids (MUFAs) which help reduce LDL cholesterol levels and increase HDL cholesterol levels in your blood stream.

Salmon

Salmon is one of the healthiest foods on the planet. It's a good source of omega-3 fatty acids, which are essential for brain health and development. Omega-3s also play an important role in reducing inflammation and preventing heart disease. In addition, salmon is rich in protein, B vitamins, vitamin D, and selenium, which helps protect cells from damage caused by free radicals.

Avocado

Avocados are another superfood that everyone should eat more often. They're loaded with healthy fats that help lower cholesterol and boost heart health; they're also packed with fiber (which helps keep you full longer) and potassium (which helps your muscles recover after exercise). One avocado contains 20 percent of your daily recommended value for folate (B9). This nutrient is important for heart health because it helps prevent elevated homocysteine levels — an amino acid that has been linked to increased risk for cardiovascular disease.

Eggs

Eggs are probably the most complete food in existence. They contain all the essential amino acids, and are a great source of protein. They also contain vitamins A and D, B vitamins such as folate and B12, and minerals such as iron and zinc.

Blueberries

Blueberries are one of the most popular fruits on the planet and for good reason. They're packed with antioxidants that fight free radical damage, which is why they're so good for your skin! In addition to being antioxidant-rich, blueberries also contain fiber and vitamin C — two nutrients that play an important role in weight loss.

Yogurt

Yogurt is another food that's rich in calcium, which helps promote bone health and prevent osteoporosis (weak bones). It also contains protein, which means that it can help fill you up and keep hunger at bay between meals!

Quinoa

This grain is rich in protein, fiber, iron and magnesium. It can be used in place of rice or pasta and is a good source of vegetarian protein. Quinoa also contains high amounts of calcium and phosphorus, which are important for healing bones and preventing osteoporosis.

Spinach

Popeye got it right when he said spinach was good for his eyesight—it's also good for yours! Spinach contains vitamin A, which helps protect against cataracts, macular degeneration and high blood pressure (which can lead to heart disease). It's also rich in folate (a B vitamin), potassium and iron—all nutrients that can reduce the risk of heart disease.

Sweet Potatoes

Sweet potatoes are a good source of vitamins A and C. They also contain beta-carotene, which helps regulate blood sugar levels by slowing down the absorption of carbohydrates in the body.

Conclusion

If you're ready to start eating better in order to lose weight and improve your health, then you might want to pick up a few of the healthy foods listed above. They can give you the nutrients and vitamins that you may be lacking in your diet, while they promote good overall health. When combined with exercise, these foods should help you get moving on a path towards better health and better living.

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